When you find something that works

There are many of us who suffer side effects caused from the meds we take for our chronic pain or from the surgeries we’ve had. Even the inactivity due to pain plays havoc on our systems that when we find something, anything that helps elevate some of the bad side affects we want to share with everyone. Many of us have IBS, diverticulitis and many other internal problems. For years I have had issues with eating fruits and vegetables. they cause me so much pain that I would be hospitalized. I tried everything and anything that would give me the nutrients I needed to keep healthy. Then a friend gave me a sample of a green powder to mix with water or juice to try. To be honest I was not hopeful but thought “why not?” Well after I used the sample up I decided I would get a bottle and give it an honest to goodness workout.

Her is what I found:

1. What looks unappetizing has a pleasant and sweet taste.

2. I can mix it with water, juice and even mixed it in with my yogurt.

3. I have no unpleasant or painful side affects.

4. I have less bloating.

5. I have been able to cut down the amount of stimulants needed to keep my system running smoother.

To many this might now be much but to me anything that helps in anyway is a bonus.

I am not selling, I am sharing, so here is the information if anyone else needs to give this a try.

greens powder

Mom always said to eat your veggies. Greens Balance makes this easy with its spectrum of proprietary colour blends of whole fruit and vegetable powders — delivering antioxidants, phytonutrients and fibre you need to have a more balanced, healthier diet every day. Mom would be so happy. 30 servings/30-day supply

Nutrition Facts

Per scoop / par mesure (7.2 g)

Amount % Daily Value
Calories 25
Fat 0.3 g 0%
Sodium 25 mg 1%
Carbohydrate 5 g 2%
Fibre 3 g 10%
   Sugars 1 g
   Protein 2 g
Vitamin A 0%
Vitamin C 4%
Calcium 2%
Iron 15%

INGREDIENTS / INGRÉDIENTS : inulin, spirulina, alfalfa, barley, wheat grass, chlorella, spinach, red beet, pumpkin, chia seed, quinoa, flax seed, kale, carrot, banana, mango, orange juice, papaya, peach, pineapple, sweet potato, concord grape, artichoke, broccoli, parsley, pomegranate, acerola, cherry, cranberry, raspberry, red coffee bean, tomato, black currant, blackberry, blueberry, elderberry, prune, purple sweet potato, stevia leaf extract.

Jo Anne is the friend who introduced me to this amazing product and if you think it might help you she would be happy to be of service.

Thank you Jo Anne. www.joanneorton.arbonne.com

Posted in This and that, Writing. Comments Off on When you find something that works

Silly things

As some of you know I have been trying my hand at recording an audio book for A Hairdresser’s Diary. Well it has been a hoot so far. I tried 5 times. The first time I made a million mistakes, the second time I got to the last paragraph and the phone rang and it was picked up on the recording SO back to the beginning we go. Well I did an excellent 3 Rd receding when Moka our cat jumped up n my lap and me owed right into the microphone . By now I knew the chapter off by heart no longer having t read it. So once again I was recording, the phone on mute, the cat outside yeah! This had to be the charmed time – recording #10. I was so proud of it, no mistakes, no outside noise yippee.

Well my grandson noticed that my voice could be played back in many different voices, one of them being a chipmunk. He played it over and over again, laughing so hard he could hardly breathe. I must admit it was very entertaining. But after the 100th time I heard that one word, that one haunting word, the one that should not be there, the one that made it so I would have to record the whole chapter once again. In the voice of a chipmunk I said -one bedroom school house instead  of one room school house

Posted in Writing. 1 Comment »



Well, I have been thinking about something for sometime now. My sister in law, Cathy has a friend who wanted to read my books but could not because her eye sight is so poor. Ever since that day I have  been considering trying to do an audio book. So this morning I had my son Doug show me how to do it. I can promise nothing accept to try.Please wish me luck..

Posted in Books, Writing. Tags: . Comments Off on A

Latest interview

Please come and read the latest interview by Baer book press. Thank you Denise

Source: Latest interview

Posted in Writing. Comments Off on Latest interview

Latest interview


Please come and read the latest interview by Baer book press. Thank you Denise


Posted in Writing. 1 Comment »

Anyone remember these?

Not long ago Sandi reminded me of all the paintings on tee shirts, sweat shirts, jackets etc I did and that her son now grown has kept his. Just then Kathy surprised me with a clipping out of the paper of her and I at the Paris fair selling them. Do any of my friends, family or customers remember these? It feels good to reminisce. I had 100’s of designs I only have pictures left of a handful.


Posted in Writing. Comments Off on Anyone remember these?

Original by Chris

Just one more and I will go on to something else.

Posted in Art works, Writing. Tags: , , . Comments Off on Original by Chris

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